https://csgsl.co.uk/wp-content/uploads/2025/09/freecompress-Effort-in-Training.mp4 Effort improves Performance Post author:christogreene Post category:Blog / Fitness Post comments:0 Comments Post last modified:09/09/2025 https://csgsl.co.uk/wp-content/uploads/2025/09/freecompress-Effort-in-Training.mp4 You Might Also Like What’s your preferred running environment? 05/09/2025 My Personal Health Journey 09/09/2025 How Fit are You 05/09/2025 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.